Mint, (genus Mentha), genus of 25 species of fragrant herbs of the mint family (Lamiaceae). Native to Eurasia, North America, southern Africa, and Australia, mints are widely distributed throughout the temperate areas of the world and have naturalized in many places. A number of species,particularly peppermint and spearmint, are used as flavourings for foods (including candy and gum) and for liqueur and dentifrices. The essential oils of mints are used as scents in perfumery. Some species are commonly used in herbal medicine.That feels soblissful. Mint is oneof theoldest andmost popular herbs thatis grown around the world. There are many different varieties of mint, each having its own subtle flavour and aroma. This herb is used in a range of dishes from stuffing to fruit salads.Health benefits of the most popular herb – Pudina(Mint)Mint as Minta Spacata isa plant that has been long used in diversecultures, such as India, MiddleEast and Europe. Mint has a sweet flavour,with a cooling after-sensation. Both, fresh and dried mint are used in preparing a large number of recipes, including curries, soups, chutneys, salads, juices, and ice creams.Soothing thedigestive tract and ifyou arehaving stomach ache then it canbe of great helpDrinking herbalmint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.Mint acts as a cooling sensationto the skin and helps in dealing with skin irritations.Mint helps in eliminating toxins from the body.Crushed mint leaves helps in whitening teeth and combat bad breath.Mint is a very good cleanser for the blood.